Stances:
Ready Stance
Front Stance
Horse Stance
Fighting Stance (Fudo)
Crane Stance
Cat Stance
Back Stance
"T" Stance
Blocks:
Rising/Upper Block
Down Block
Center (inside-out) Block
Knife Hand Block
Crescent Kick Block
Center (outside-in) Block
Open Hand Block (parry)
X-Block
Strikes:
Lunge Punch
Reverse Punch
Back Fist
Knifed Edge Strikes
Palm Heel
Five Elbows
Double Punch
One Knuckle Strikes
Upper Cut
Wrist Strikes
Kicks:
Front Kick
Side Kick
Roundhouse Kick
Back Kick
Crescent Kicks
Knee
Hook Kick
Reaper
Self Defense Techniques:
Single Wrist Release
Double Wrist Release
Ground Defense With Kick
Choke Release
Bear Huge Release
Wrist Locks 1-8
Headlock Release
Self Defense Applications with Wrist Locks
Advanced Applications with Wrist Locks (Arm bars, Shoulder Lock)
Lapel Grab with Thumb Control
Falls:
Back Fall
Forward Roll
Side Fall
Short Forms:
1 2 3 4 5 6 7
8 9 10 11 12 13
Katas:
Basic Form 1
Basic Form 2
Basic Form 3
Geki Sai
Wansu
Anaku
Chase San
Naihanchi
Gosoku Yodan
Number of Stripes needed on a belt to be to be promoted to the next belt. *Minimum of 15 hours required for each stripe. Does not include Self-Discipline Stripes:
White Belt -needs- 1 Yellow Stripe
Yellow Belt -needs- 1 Orange Stripe
Orange Belt -needs- 2 Green Stripes
Green Belt -needs- 3 Blue Stripes
Blue Belt -needs- 3 Purple Stripes
Purple Belt -needs- 3 Brown Stripes
Brown Belts -needs- 3 Black Stripes
*Only 10 hours is needed for your Yellow Stripe on you White Belt.
Testing now happens on an individual basis. You need only 10 class hours to earn your first yellow stripe on your white belt. Every other promotion (stripes or belts) requires a minimum of 15 class hours from your last promotion. Make sure to check your attendance number on the class sign in sheet to see if you will have the minimum class hours to test.
9th Kyu Yellow Stripe
8th Kyu Yellow Belt
7th Kyu Orange Belt
6th Kyu Green Belt
5th Kyu Blue Belt
4th Kyu Purple Belt
3rd Kyu Brown Belt
2nd Kyu Brown Belt
1st Kyu Bwn Belt